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Is the NFL full of children and pantywaists? Nope, just brain injuries…
In recent news… more than 2,400 NFL retirees are sueing the NFL over head injuries they received while playing. WTF??!!??!!! That’s like Mike Tyson sueing his agent for his current “state of...
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We were put on this earth to help other people
…That’s what I’ve been doing. The reason I’ve been writing less here, is because I’ve been focusing on helping friends “out there” in the real world. Someone I know has some chronic joint problems, and...
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Saturated fat: A necessary component for health.
Sally Fallon Morrell of the Weston A. Price Foundation shared the following in a speech in 2010: (source - http://www.westonaprice.org/mentalemotional-health/nutrition-and-mental-development) “Now, if...
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Paleo Rocks!
I’d change “lean meats” to “fatty, free range meats”. Then we’d be all set! Filed under: Uncategorized Tagged: food, health, healthy-living, nutrition
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Pirates are Cool as Sh*t!!!
September 19th is international Talk Like A Pirate Day! It’s easy to do, and fun too! Plus Johnny Depp makes a pretty sweet-ass pirate! Ayyye! Sea turtles! Yarrrgh! Filed under: Uncategorized Tagged:...
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Okaying fatness
Reblogged from BA training.: I don't like playing around and saying fatness is fine. It's not. It's not healthy. And a recent NYTIMES Article is another instance of marginalizing the negatives of...
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Testosterone is cool
I posted this comment over at Mark’s blog. I thought it was interesting and entertaining enough to post it here, too. I said: [Quote from Mark's post] “A recent vision study finds that men are better...
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Simply Think Paleo
Nothing in Biology Makes Sense Except in the Light of Evolution. - Theodosius Dobzhansky Now, go out there and don’t “do” Paleo or try to “be” Paleo. Simply think Paleo. Use the principles, science and...
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No Magic Pills, Weight Loss Shakes, or Shortcuts
There are no shortcuts to losing weight and staying in shape. You can’t take a synthetic-vitamin laden protein shake every day, eat whateverthehell you want afterward, and expect to lose weight...
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Epidemiological Studies Can Not Be Trusted.
They, in all cases, cannot be used at all to ‘suggest’, ‘provide evidence’, or anything that might be interpreted as causing any effect, period. To use epidemiology thusly is a travesty of rational...
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The Revolution: Flannel!
choosing your flannel: “Aim for the classic flannel look. Hipsters, emo kids, and skateboarders are trying to popularize obnoxious patterns and colors. Before you make your purchase, ask yourself, “Can...
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Breast Cancer Awareness Month
…Is a load of bullshit Breast Cancer Awareness Month (BCAM) was created by drug company AstraZeneca. They make breast cancer treatment drugs. They don’t focus on finding out how to prevent breast...
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Mood and energy on the up today
I did something a little different today, to change things up. I find a little variation can go a long way. Especially when you get bored with your routine. I moved my intermittent fasting period to...
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I didn’t vote. I never have.
I don’t have any say in your life or affairs. You don’t have any say in mine. Period. Based on that simple logic, voting is wrong. I have more of an influence over my social circle, because my...
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My Progress
Was it all in my head? This morning I did some things different, and noticed some things were different, and then I went and lifted like an animal at the gym. And guess what, PROGRESS happened! Added...
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Is rapid fat loss possible with very low fat/very high carb diet?
The biology says YES. As long as it’s a nutrient dense whole foods diet that you are consuming, it’ll make it that much easier. (keeps you from being hungry. There’s hormones at play here too. A lot...
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Fix chronic back pain without doctors or medicine.
I used to have fairly chronic lower back pain. Do not underestimate the importance of core strength. A weak core leads to bad posture, and injuries, as we age. Posture has incredible downstream effects...
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